21 essential minerals for health.
Description
You will learn what are essential minerals and their role in health and wellbeing.
Course will cover subjects such as what are good source of natural minerals, when and how to take mineral supplements, how to choose good quality supplements.
You will learn everything you need to know including:
and much, much more!
By the end of this course, you will know more about minerals and be well on your way to improve your health. You will know how to plan your diet to get all required minerals . You will become more aware and knowledgeable by enrolling today!
- Understand what are minerals.
- Recognize 21 essential vitamins
- Identify major minerals and trace minerals.
- Recognize symptoms of mineral excess and deficiency .
- Mineral intake tips for restricted diets such as vegan, low carb ,Gluten free , Poleo
- Mineral supplements and supplement facts
- When to take minerals?
- How to choose good quality supplement.
- Role of minerals in athletes diet and effect on performance.
- Mineral intake recommendations for athletes
and much, much more!
By the end of this course, you will know more about minerals and be well on your way to improve your health. You will know how to plan your diet to get all required minerals . You will become more aware and knowledgeable by enrolling today!
Who this course is for:
- Healthy lifestyle enthusiasts
- Anyone practicing restricted diet .
- People planning to starts weight loss program.
- Older people vulnerable for mineral deficiencies.
- People practicing vegan, low carb, gluten free diets.
- Athletes planning weight cut.
- Sports practitioners
